I’m sure you’re not the only one to wonder, can a toddler eat an entire banana?
As your baby gets older, you’ll typically want to experiment by giving them different foods to try.
However, you know as well as me that children can be extremely picky about what they eat.
With that being said, bananas seem to be a firm favorite for most kids.
In fact, I’m sure you’ve probably fed your toddler a banana, have them ask for another, and then watched them swallow that down too.
But it’s all well and good that they’re enjoying bananas, but I’m sure you’re worried about feeding them too much.
So, allow me to explain the perfect banana portions for babies and toddlers.
It’s absolutely fine for a toddler to eat an entire banana. You can typically start introducing your baby to solid foods at around four months of age, and bananas are one of the best foods in this category. However, you should initially start with no more than one-third of a banana. As your baby gets older you can allow them to eat slightly more. Once a child is 12 months and over they can safely eat a whole banana, and even slightly more.
1. What is the Banana Serving Size By Age?
I would hazard a guess that bananas are typically one of the first solid foods that most babies are steered towards.
And in the main, most babies seem to really enjoy the taste of bananas.
For them, it’s not only the sweet taste, but the texture of something new and exciting.
However, just because your baby likes something doesn’t automatically mean it’s good for them.
In truth, bananas are packed-full of various nutrients and vitamins that are essential for your child’s health.
But, there is also the case of “too much of a good thing.”
Realistically, you’ll need to be wary of your child’s banana intake, and there are set parameters you should stick to.
Most babies will be ready for solid foods at around four months of age, and bananas are the perfect place to start.
However, at this age, you should limit your child’s consumption to no more than one-third of a large banana per day.
Once your child gets to around nine months, you can increase this to half a banana a day.
It’s not until a child reaches 12 months of age that you can safely allow them to eat a whole banana a day.
In truth, from here on in, a toddler can enjoy 1 – 1.5 bananas per day without typically suffering any issues.
So yes, it’s absolutely fine for a toddler to eat an entire banana.
2. Can Toddlers Eat Ripe Bananas?
Something else you will need to consider is the overall ripeness of the bananas you allow your toddler to eat.
Bananas are primarily made up of carbohydrates, but they offer different types of carbs at various stages of ripeness.
Bananas will always contain fiber, although the fiber content lessens as a banana becomes riper.
However, something else to consider is the riper a banana is, the more of the carbs will have converted to sugar.
I’m sure you’re aware that we all have to be wary of our overall sugar consumption, and this is especially true for toddlers and young children.
An extremely ripe banana with high sugar content may cause constipation for a toddler.
So, you’ll need to be careful of exactly how much banana you’re allowing them to eat.
Unfortunately, it’s one of those things that you’ll need to experiment with to see how your toddler reacts.
3. Can Toddlers Eat Unripe Bananas?
On the flip side of the coin, you also need to take care if you’re feeding your toddler unripe bananas.
Unripe bananas tend to have a much more starchy carbohydrate content than their ripe counterparts.
So, in effect, there is less sugar but more starch.
However, this can also cause issues for a toddler, as starchy carbs will be harder for them to digest.
So, it is recommended that you never serve completely green bananas to your toddler, as this is likely to lead to indigestion.
Your best port of call is to purchase organic bananas while they are still green and then allow them to ripen naturally.
In reality, indigestion (and constipation) is typically down to hydration.
So, while it makes sense to avoid green bananas and overly ripe bananas, you should also ensure your toddler is always properly hydrated.
How to Feed Your Baby a Banana (Eight-Month-Old Toddler)
So, I hope you understand that it’s fine for a toddler to eat an entire banana.
A baby can first start eating bananas at around four months of age, although you should limit this to one-third.
Once a child has reached 12 months of age, they can safely eat and digest an entire banana.
With that being said, bananas that are too ripe may cause constipation, whereas unripe bananas can lead to indigestion.
The solution is to purchase organic green bananas and allow them to ripen naturally.
Once a banana has turned yellow it is fine for your toddler to eat.
Something else you may be concerned about is whether bananas make children hyperactive.